Bulgur is a nutritious and edible cereal grain made from parboiled dried cracked wheat. Its similar in texture to quinoa. Bulgur is a staple ingredient in many Middle Eastern and Mediterranean dishes. It is very tasty and quick to prepare. Bulgur is very nutritious because it’s a minimally processed grain that maintains more nutritional value than more refined wheat products. It contains a variety of vitamins and minerals and a substantial amount of fiber.